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Qigong (pronounced chee-gong) is a popular form of Chinese exercise which uses the body's vital energy (qi or chi) to make us stronger, healthier and live longer. Qigong for Healing and Relaxation is an ideal, fully illustrated, guide to better health and is suitable for people new to Qigong and more experienced students. Brief background information on the benefits and practise of Qigong and its role in Traditional Chinese Mediciine. Self-healing for common illnesses and complaints. Helps you to get your body back into balance. Easy to learn step-by-step movements and exercises, illustrated in full colour. Helps you to relax in body and mind and increase your health and wellbeing. Helps provide relief for ailments such as insomnia, low or high blood pressure, back problems, arthritis, stress and worry

Here at last is a book which introduces, in clear and understandable terms, Qi Gong (internal Kung Fu) - the most notable ancient Chinese art stretching over 3000 years. Traditional Chinese medicine combined with Chinese philosophy leads us to insights into the balance of Qi - the life force, the connection between mind and body, and the relationship between ourselves and nature.

Here at last is a book which introduces, in clear and understandable terms, Qi Gong (internal Kung Fu) - the most notable ancient Chinese art stretching over 3000 years. Traditional Chinese medicine combined with Chinese philosophy leads us to insights into the balance of Qi - the life force, the connection between mind and body, and the relationship between ourselves and nature.

Book is in NEW condition. 0.57

An exercise program that can actually release blocks to healing and get you centered...in six minutes a day? The simple, no impact, but very powerful movements of Qi Gong can do that and more, from increasing longevity to boosting the immune system. And this beautifully illustrated guide, written especially for beginners, introduces this amazing ancient art that balances and strengthens the life force. Those who try it can look forward to extraordinary health benefits!

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For therapists, healers, and lay practitioners, this superb guide covers every aspect of the ancient healing art, from its basic functions and the energetic principles underlying its practice to a detailed history of the method and its practitioners. Most importantly, it offers an explicit presentation of essential qi gong methods and styles of practice, including basic postures and respiratory exercises. The author translates into Western medical language the effects of qi gong on the nervous system, heart rate, blood pressure, endocrine system, appetite, and digestion. With an enlightening summary of the relationship between qi gong and the other Chinese healing arts, and an inspired collection of quotations from traditional texts, this is a thorough representation of an increasingly popular approach to health and healing.

"Qui Gong is one of the most important movement meditation techniques. If all Americans learned just the 'Eight Silken Movements' and practiced them daily, we could reduce health costs by 50 percent...."--C. Norman Shealy, M.D., Ph.D., Founder Shealy Institute for Comprehensive Health Care, and Founding President, American Holistic Medical Association. An exercise program that can actually release blocks to healing and get you centered...in six minutes a day. The simple, no impact, but very powerful movements of Qui Gong can do that--and more, from increasing longevity to boosting the immune system. And this beautifully illustrated guide, written especially for beginners, will introduce you to this ancient art that balances and strengthens the life force. Try it, and look forward to extraordinary health benefits! 148 pages, 110 b/w photos, 4 b/w illus., 7 x 10.

Spiritual Qi Gong reveals the ancient, esoteric system of Taoist internal alchemy for physical, mental and spiritual development. This is the first English publication explaining the complete system of Taoist Spiritual Qi Gong. Dr. Twicken presents in a clear and user-friendly way, the secret formulas practiced by Taoist for thousands of years. Spiritual Qi Gong includes:·An introduction to principles of Asian philosophy: Qi, Yin-Yang and Five Elements.·Universal Cosmology·Five Elements Rejuvenation Qi Gong·Heavenly Orbit Qi Gong·Eight Treasures Qi Gong·Shen-Spirit Realization Qi Gong: Kan and Li Navel Center Tan Tien·Shen-Spirit Realization Qi Gong: Kan and Li Solar Plexus Center Tan Tien·Shen-Spirit Realization Qi Gong: Kan and Li Heart Center Tan Tien·Shen-Spirit Realization Qi Gong: Kan and Li Third Eye Center Tan Tien·Practical and clear explanations of ancient meditations·English translation of the Chinese CalendarDavid Twicken, Ph.D., L.Ac. has studied, practiced and taught Asian Arts for more than 25 years and is a licensed acupuncturist and herbalist in Los Angeles, California. David teaches Oriental Medicine, Feng Shui, Chinese Astrology and Qi Gong in Los Angeles and throughout the United States. Dr. Twicken is also the author of:Classical Five Element Chinese Astrology Made EasyFlying Star Feng Shui Made EasyFour Pillars and Oriental MedicineEast-West Palmistry.

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Spiritual Qi Gong reveals the ancient, esoteric system of Taoist internal alchemy for physical, mental and spiritual development. This is the first English publication explaining the complete system of Taoist Spiritual Qi Gong. Dr. Twicken presents in a clear and user-friendly way, the secret formulas practiced by Taoist for thousands of years. Spiritual Qi Gong includes:·An introduction to principles of Asian philosophy: Qi, Yin-Yang and Five Elements.·Universal Cosmology·Five Elements Rejuvenation Qi Gong·Heavenly Orbit Qi Gong·Eight Treasures Qi Gong·Shen-Spirit Realization Qi Gong: Kan and Li Navel Center Tan Tien·Shen-Spirit Realization Qi Gong: Kan and Li Solar Plexus Center Tan Tien·Shen-Spirit Realization Qi Gong: Kan and Li Heart Center Tan Tien·Shen-Spirit Realization Qi Gong: Kan and Li Third Eye Center Tan Tien·Practical and clear explanations of ancient meditations·English translation of the Chinese CalendarDavid Twicken, Ph.D., L.Ac. has studied, practiced and taught Asian Arts for more than 25 years and is a licensed acupuncturist and herbalist in Los Angeles, California. David teaches Oriental Medicine, Feng Shui, Chinese Astrology and Qi Gong in Los Angeles and throughout the United States. Dr. Twicken is also the author of:Classical Five Element Chinese Astrology Made EasyFlying Star Feng Shui Made EasyFour Pillars and Oriental MedicineEast-West Palmistry.

Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

93 pages. 9.00x6.00x0.21 inches. In Stock.

Dr. Liu describes how he risked his life under the Communist regime in China to study Qi Gong and meet secretly with a master who lived in a mountain cave above Shanghai.If there is one concept that comes up in all forms of Chinese medicine it is that of Qi, or vital energy. Qi is the very backbone of the Chinese healing arts. It refers to the energy of the universe that is channeled from nature and runs through all of us. To have Qi is to be alive, while to have none is to be dead.Qi Gong relies on the manipulation of this vital energy, and Qi Gong masters can see this energy. This book explores the basics of Qi Gong to create a guide for greater health, the Chinese way.

568 pages. French language. 9.45x5.98x1.18 inches. In Stock.

Treatment of Common Diseases was written and edited by the famous Qigong master, Li Xiangming at the request of many Qigong enthusiasts worldwide. The book¡¯s objective is to enable Qigong beginners - as well as though who have a weak constitution or are in poor health - to conduct simple, practical and effective Qigong exercises for the relief of illness and to increase fitness.

This manual will teach you how to correct placement of the spine in practice, how to relax easily, decrease thoughts, use the diaphragm and take advantage of the practice of static postures to improve your daily life, your arts development and your martial arts skills. This book is for everyone, the martial artist, the athlete, even the non-practitioner can use it as a method of self-knowledge and to enhance their mental concentration. Static postures are one of the few exercises in which energy is not spent, but accumulates. Mere practice naturally induces an understanding of the functioning of the body, mind and Chi.Definitely this manual will improve any position that is made in any type of activity, whether sporting, artistic, martial or daily.- Postural, meditation, breathing and relaxation techniques- Wu Chi, San Ti, Tree Hug, and more traditional exercises- 202 pages- 134 photos- More than 40 graphs and drawings- 15 tips and experiences of teachers and practitioners- Forewords by Horacio Di Renzo and Mario Schwarz

This manual will teach you how to correct placement of the spine in practice, how to relax easily, decrease thoughts, use the diaphragm and take advantage of the practice of static postures to improve your daily life, your arts development and your martial arts skills. This book is for everyone, the martial artist, the athlete, even the non-practitioner can use it as a method of self-knowledge and to enhance their mental concentration. Static postures are one of the few exercises in which energy is not spent, but accumulates. Mere practice naturally induces an understanding of the functioning of the body, mind and Chi.Definitely this manual will improve any position that is made in any type of activity, whether sporting, artistic, martial or daily.- Postural, meditation, breathing and relaxation techniques- Wu Chi, San Ti, Tree Hug, and more traditional exercises- 202 pages- 134 photos- More than 40 graphs and drawings- 15 tips and experiences of teachers and practitioners- Forewords by Horacio Di Renzo and Mario Schwarz

A Chinese physician explains the herbal, exercise, and meditation practices of Qi Gong, showing how to use the body's energies to prevent disease and achieve a state of good health.

This pictorial guide with supporting text is the first of its kind, illuminating the fundamentals of the arts of tai chi and qi gong through metaphor and visuals that are easy to understand.Beginning students will learn basic principles in a simple format, while experienced stylists will discover nuances that shed light on the secrets of deep, internal, and energetic training that powers the well-documented health and healing benefits of the arts.